SPHERE™ in the News

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Recent Posts

Finding my words

Normally the content for my blog posts flows naturally and the part of my story I feel ready to share pours out on the page. But funnily enough during lockdown I haven’t felt the urge to write. I have been …

The Seemingly Insignificant

Last Thursday afternoon, I was walking to the post office.  It was broad daylight with a hint of a blue sky after the preceding rain storm had passed. There were plenty of people around, going about their day. It is …

The Second Mind

Now, it seems the power of the gut is gaining momentum.  For the first time, new research has linked the health of gut bacteria to mental health.  It seems the Second Mind really is in the gut.

The simplest explanation …

1. What Doesn’t Kill You

But I came to the point where I realised that there are so many people out there who might be going something similar to me. Told to “get on with things”, feeling shame about what they are going through and …

Good mental health starts with SPHERE™